In this podcast episode, Alice, a podcast host, energy worker, spiritual life coach, psychic development coach, witch, and medium, shares their remarkable journey of overcoming long-term reliance on psychiatric medications through alternative healing methods.

The episode highlights how intention and connection to nature can provide profound emotional and physical healing. Alice also emphasizes the importance of moving beyond dependence on any single healing tool and trusting in one’s ability to navigate life with resilience and self-awareness.

In this episode, we dive into a deeply personal story of feeling lost in life, even when everything seems to be going well on the surface. Our host shares her journey of leaving a teaching career in 2014 and the identity crisis that followed. Despite having what appeared to be the perfect life—a loving family, a stable job, and financial security—she felt completely unfulfilled.

The episode covers three main reasons for feeling lost:

1. Fear of Change – Our host was terrified of leaving the teaching career she'd dreamed of since childhood, even though she had many options. The comfort of stability made it difficult to consider other possibilities.

2. Listening to Others Over Yourself – The pressure to meet other people’s expectations—such as financial stability and career success—outweighed her own desires and led her to ignore her true needs and feelings.

3. Losing Your Identity – With her entire identity wrapped up in being a teacher, letting go of that role made her question who she really was. This internal struggle was the deepest source of her feelings of being lost.

As the episode unfolds, the host reveals the personal toll this period of her life took, from feeling like a failure to questioning her purpose. But this awareness is the first step in the journey to healing and self-discovery. 

This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.

Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.

Perfect for:

• Releasing old energy

• Embracing the fall season

• Setting new intentions for growth

You'll learn how mindfulness helps break this cycle, allowing you to respond thoughtfully rather than react emotionally. We also cover three easy mindfulness practices—mindful breathing, body scanning, and gratitude check-ins—that will help you feel more grounded, calm, and in control of your emotions.

In this episode, we dive into three powerful ways to incorporate mindfulness into your trauma healing journey. Before exploring these practices, we break down what mindfulness really is, how it helps disrupt trauma patterns, and how it can actually rewire your brain for healing. Judy shares a personal story of overreacting in a simple household situation, illustrating how unresolved trauma can manifest in everyday life.

You'll learn how mindfulness helps break this cycle, allowing you to respond thoughtfully rather than react emotionally. We also cover three easy mindfulness practices—mindful breathing, body scanning, and gratitude check-ins—that will help you feel more grounded, calm, and in control of your emotions.