Love The Skin You’re In

In this week’s episode, I talk with Rachel Lavin. She’s the author of Donut Diaries as well as a personal trainer, health coach, and body love coach. 

She shared so deeply about her journey of what it took to love her body, herself, and feel comfortable in her own skin after years of dieting and exercising. She had her breakthrough with what it would take when she turned 40.

She never wants women to feel alone in their journey and that is how her book was born. 

Connecting with Rachel:

Facebook: https://www.facebook.com/rachel.lavin 

Instagram: https://instagram.com/rachellavinwellness?igshid=Mzc1MmZhNjY=

LinkedIn: https://instagram.com/rachellavinwellness?igshid=Mzc1MmZhNjY=

Website: https://rachellavinwellness.com/

Follow Kim:

Guided Meditation for Managing Your Moods - https://kimvkeane.newzenler.com/f/emotional-rejuvenation

Have questions? Schedule a call - https://calendly.com/kimvkeane/discovery-call

Reiki Energy Session - https://calendly.com/kimvkeane/60-minute-meeting

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Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!