Coping Strategies Don't Create Real Change, Your Belief Does

Ever feel like you’ve tried every coping strategy out there: meditation, journaling, affirmations and yet you’re still stuck in the same place? You’re not alone.

In this episode, we look beyond all the tools and techniques to get real about what actually creates change. Spoiler alert: it’s not another new coping method. 

It’s the story you believe about yourself that makes the difference. Together, we’ll rethink why quick fixes don’t last and explore how shifting your beliefs, not just your habits, can finally move you forward. 

Let’s get honest about what it really takes to change for good. 

Connect with Kim: 

EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session

Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook

Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

YouTube - https://www.youtube.com/@kimvkeane

Email - kim@kimkeane.com

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