In this episode, we delve into the growing use of the term "intellectualizing" in coaching and healing spaces by exposing how this buzzword, along with concepts like "somatics," is often wielded to make individuals question their healing journey and to promote programs or solutions that promise transformation. We explore why understanding the real reasons behind intellectualizing is key to challenge the notion that analyzing trauma is inherently wrong or blocking true healing, and how genuine progress comes from breaking old patterns, not just adopting the latest healing trends. 

Tune in for a thought-provoking look at what it really means to heal, and why the answers may not be found in the most popular advice.

In this episode, we unpack the deep-seated habit of seeking other people’s permission before making decisions. Through personal stories and actionable strategies, you’ll discover how to rewrite your internal narrative, take small independent steps, and gradually break free from the cycle of needing external approval. Tune in to start reclaiming your confidence and take charge of your own choices.

In this episode, we dive deep into the real reasons why it’s so hard to be our authentic selves, both online and in everyday life. Drawing on advice from the founder of Bumble and personal coaching experiences, we explore the impact of childhood conditioning and the “operational identities” we develop to protect ourselves. You’ll learn three practical strategies to create a sense of safety, redefine success, and shift your mindset so that showing up feels less like a performance and more like a genuine expression of who you are. Whether you struggle with self-doubt, fear of judgment, or just want to feel more confident sharing your passions, this episode offers actionable steps and heartfelt encouragement to help you take off the mask, one layer at a time.