If healing feels like a full-time job and you're still exhausted, you’re not alone. Many people hit a wall in their healing journey, feeling stuck despite doing “all the right things.” 

In this episode, we’re unpacking why healing burnout happens and how constantly searching for the next breakthrough might be keeping you stuck. I’ll share why obsessing over your past isn’t the same as processing it, why your body needs rest as much as your mind, and how to step off the emotional rollercoaster without giving up on healing altogether. 

If you’re ready for a different approach—one that doesn’t leave you drained—this episode is for you.