Navigating Healing and Trauma Through Mindfulness

In this week’s episode, we explore mindfulness and how it is a potent tool that can help with reconnecting the mind and body when working to heal generational trauma.

 It helps bring awareness to the impact of generational trauma on thoughts, emotions, and physical sensations.

Be sure to tune in for some tips and tricks you can use to practice mindfulness.

Connect with Kim: 

Tapping Away the Stress EFT Workshop - https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

Website: www.kimkeane.com

Email - kim@kimkeane.com

If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!