In this episode, we dive into three powerful ways to incorporate mindfulness into your trauma healing journey. Before exploring these practices, we break down what mindfulness really is, how it helps disrupt trauma patterns, and how it can actually rewire your brain for healing. Judy shares a personal story of overreacting in a simple household situation, illustrating how unresolved trauma can manifest in everyday life.

You'll learn how mindfulness helps break this cycle, allowing you to respond thoughtfully rather than react emotionally. We also cover three easy mindfulness practices—mindful breathing, body scanning, and gratitude check-ins—that will help you feel more grounded, calm, and in control of your emotions.