Staying Motivated in the New Year

In this episode, I talk with Heather Nasella, a certified personal trainer and homeschooling mom, about how to stay motivated with a physical fitness routine once the new year resolution hype wears off. She talks about motivation, your why, and gives great takeaways on how to keep going and stay motivated. Be sure to grab her FREE goal-setting guide from the show notes!

If you want to connect with her, you can find her here:

Website: www.heathernasellatraining.com

Instagram: https://www.instagram.com/heathernasella/

Facebook: https://www.facebook.com/HeatherNasellaTraining

Goal Setting Guide: https://heathernasellatraining.com/goal-setting-worksheet/

Follow Kim:

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

Email - kim@kimkeane.com

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If you have a question or need help, please don’t hesitate to reach out!