Where Focus Goes, Energy Flows
In the fast-paced world we live in, it's easy to get caught up in the whirlwind of negativity and challenges that life throws our way. We often find ourselves fixating on what's not working, what's lacking, what needs improvement, and how others’ lives look fantastic. But what if we shifted our focus to the positive aspects of our lives? What if we redirected our energy towards gratitude, self-love, and celebration of our achievements, no matter how small they may seem?
I once found myself trapped in a cycle of negativity, constantly focusing on what I perceived as shortcomings in my life. This mindset not only affected my relationship with myself but also spilled over into my relationships with my husband and children. I was always searching for more, never satisfied with the present moment, and feeling perpetually drained and defeated.
It wasn't until I really started understanding and practicing the powerful concept of "where focus goes, energy flows" that I realized the impact of my thoughts, influences and even the content I was consuming. Essentially, where I directed my attention. I began to comprehend that by consciously shifting my focus to the good that was happening around me, I could change the energy I was putting out into the world.
One particular struggle stands out in my memory - a time when I couldn't see past the perceived negativity in my life. I was so consumed by what I thought was going wrong that I failed to appreciate the beauty and blessings that surrounded me. It took a toll on my mental health, my relationships, and my overall well-being. But through introspection and a commitment to change, I slowly started to shift my focus toward gratitude and self-love.
One book that had a profound impact on me during this transformation was "The Gratitude Diaries" by Janice Kaplan. This insightful read opened my eyes to the power of gratitude and how it can shift our perspective on life. It inspired me to take time each morning to celebrate what I love about myself by writing it down in a journal or notebook. This simple practice helped me cultivate self-appreciation and recognize my worth beyond external validation.
Another activity that proved to be transformative was taking time at the end of each day to celebrate what I had done for myself. Whether it was a small act of self-care, a moment of mindfulness, or a step toward personal growth, acknowledging these achievements allowed me to end the day on a positive note. Writing down these moments of self-love and accomplishment served as a reminder that I was worthy of celebration and capable of creating positive change in my life.
As I continued to focus on gratitude, self-love, and celebration, I noticed a shift in my energy and outlook on life. My relationships with myself, my husband, and my children began to thrive as I approached them with a newfound sense of appreciation and positivity. By redirecting my focus towards the good in my life, I was able to cultivate a more fulfilling and joyful existence.
In conclusion, the power of focus is undeniable - where we choose to direct our attention shapes our reality and I hope this little storytime serves as an inspiration and finds the right people. By practicing the aforementioned activities, we can tap into a limitless source of positive energy that propels us toward a more fulfilling life and kindly impacts the ones around us.
So let us remember: where focus goes, energy flows. It won’t be easy at first but, after a while, you’ll be glad that you have chosen to dismantle your old mindset and now focus on the good, the beautiful, and the empowering aspects of our lives, and watch as our energy transforms into a force of positivity and abundance.