It’s simple: just reach out. You can contact me through this site or send me an email. From there, we’ll set up a time to chat — no pressure, no scripts — just a real conversation to see if what I offer feels like the right support for you.

 I work with women who know what they want — whether in business, relationships, or life — but keep stopping themselves. They’ve tried therapy, self-help, or “mindset hacks,” but still freeze when it’s time to speak up, show up, or take the next step. If you’re tired of holding yourself back and want a safe space to finally move forward, you’re in the right place.

You’re not alone. Most of my clients have “done the work” but still find themselves procrastinating, people-pleasing, or overthinking instead of acting. That’s because the freeze isn’t about willpower or another script — it’s your nervous system protecting you. My work helps you move through the freeze safely, so you don’t feel stuck repeating the same cycle.

The freeze is that moment when you know what you want — to share your work, ask for what you need, or take the next step — but you stop yourself. Your heart might race, your mind blanks, or you find a dozen “other things” to do instead. It’s not laziness, and it’s not lack of clarity. It’s a survival response. Together, we work on building the safety and courage to move through it so you can finally do the things that matter to you.

Therapy often looks to the past. Traditional coaching tends to push you toward action. I do something different: I help you understand why you freeze, and then give you practical ways to feel safe enough to take action. No pressure, no “just push harder.” Just real tools, conversation, and guidance that helps you stop stopping yourself.

That depends on you and what you want. Some women feel a shift after a few sessions, while others stay longer to keep momentum as they step into new chapters. The goal isn’t endless work — it’s to help you feel safe, clear, and courageous enough to move forward at your pace.

Yes. I occasionally host group programs and workshops on topics like perfectionism, people-pleasing, and showing up authentically. They’re designed as safe spaces to practice moving through the freeze with others who “get it.”

Of course. The freeze can show up in new ways as you grow. Some clients like to check in when they’re navigating a fresh challenge — a career change, a new relationship dynamic, or stepping into leadership. I’ll always meet you where you are.

Reach out here and tell me a bit about what’s going on. I’ll get back to you with clarity about how I can support you — or point you toward resources if I’m not the right fit.