I stayed in an abusive relationship for five and a half years, even though I wanted to run for the hills six months in.

I stayed in a teaching career that drained the life out of me faster than a teenage girl drains her phone battery — because I thought walking away meant I was failing.

I silenced myself in my marriage for years. I wanted to ask for what I needed, but I couldn’t bring myself to say the words… until it all came crashing out like a tsunami.

That’s what freeze looks like.

It’s not laziness. It’s not indecision. It’s your nervous system doing everything it can to keep you safe — even if it’s keeping you stuck.

Every time I stopped myself, it was because I didn’t fully trust what I felt.
I was afraid of being too much.
Afraid of being wrong.
Afraid of being told I just needed to try harder.

It felt like I had one foot on the brake and one foot on the gas — spinning in circles, burning out, white-knuckling my way through life.

I guide women through the moment before the move — the frozen edge between knowing and acting.

Whether it’s:

Sharing your work with the world,

Telling the truth in your relationships, or

Stepping into a new chapter of your life…

I help you move from fear into forward momentum using nervous system support, energy healing, and deep, intuitive coaching that speaks to the parts of you that never felt safe before.

Because I’ve been there. And because I know how many brilliant, intuitive, powerful women are still stuck in that loop — thinking they just need more discipline, more motivation, more mindset work.

But this isn’t about fixing yourself.

It’s about learning to trust yourself — and giving yourself full permission to move.