Real Conversations.

Real Accountability.

Real Change.

You’re tired of second-guessing yourself, playing small, or waiting for the ‘right time’ to share what’s on your heart. You’ve tried journaling, listening to podcasts, and mindset hacks, but you still freeze when it’s time to take action.

By the end of our work together, you’ll feel safe, grounded, and confident enough to share your voice and take the steps that truly matter to you, without the pressure to be perfect or ‘ready.’

My Approach. Your expansion.

I know what it feels like to stand at the edge of a new chapter…craving change, sensing that the life I’ve built no longer fits, but feeling too frozen to take the next step. I’ve lived through the identity shifts, the big pivots, the quiet voice whispering, “There’s more for you than this.”

I wanted something more aligned, more honest, more me—but fear had a grip on me. It felt overwhelming letting go of who I was in order to become who I’m meant to be.

That’s why I hold space for women in these in-between places. Because I’ve been there. I know how powerful and disorienting ‘becoming’ can be. And I know how to walk with you through the freeze—until your next chapter starts to feel not just possible, but safe.

The Becoming Freeze

I know what it’s like to know exactly what I need in a relationship, but stop short of saying it out loud. I’ve been the woman who over-functions, who people-pleases, who performs just to keep the peace…in friendships, in family roles, in love.

I’ve had to learn how to let myself be seen emotionally, how to speak from truth instead of fear, and how to honor my own needs without guilt or shame.

It isn’t about couples coaching. It’s about feeling safe enough to fully express yourself.

Now, I help women do the same - I know how hard it is to break those patterns, and I know how freeing it is when you finally do.

the relationship freeze

I know what it’s like to want to be seen, to build something meaningful, to lead with authenticity—and still hold myself back. I’ve been the coach with something powerful to say but too frozen to post. I’ve been the healer who second-guessed every offer, the creative who kept her work tucked away instead of sharing it.

What I’ve learned is that this isn’t a marketing issue—it’s a nervous system issue. That freeze you feel before the pitch, the post, the podcast episode, or the stage? I’ve felt it too. And I’ve done the work to move through it.

Now I guide women through it with deep compassion, lived experience, and trauma-informed tools. Because I know: when you’re stuck in the freeze, you don’t need a strategy. You need safety.