I used to think I was having an identity crisis. After leaving my teaching career, I struggled to find a new sense of self, especially as a stay-at-home mom. So, I went to therapy, hoping for a simple, three-step solution. What I found was something much more complex and, at times, more damaging: a new set of labels that became my entire identity.

My therapist began giving me labels like codependent, anxious, avoidant, and enmeshed. At first, it felt like an explanation for all my struggles. But these labels quickly became a trap, a heavy weight shackled to my ankle that I dragged with me everywhere.

Ever feel like you're constantly running on a hamster wheel, trying to prove your worth to everyone around you? If you're a woman, chances are you've experienced this. We're often taught from a young age that our value comes from external validation—achievements, appearance, compliments, and how well we serve others. But what if I told you that the key to feeling truly worthy lies not in what others think of you, but in what you think of yourself?

It's time for a raw, honest look at what's really going on in the coaching and healing industries. I've been quiet for a long time, not because I didn't have opinions or feelings, but because, as a coach and healer myself, I didn't want to be seen as a hypocrite. But what I've been noticing just doesn't sit right with me, and it's time to pull back the curtain.

I see so many people desperate for help, buying programs and signing up for services out of fear. It's that "this is my last chance, my only hope" mentality. This isn't about genuinely connecting with a solution that feels right; it's about panic. My mission is to flip this script and show you what true healing and coaching can look and feel like when the person guiding you is a coach and healer first, not a content creator and entrepreneur.

In the world of professional dance, success is often measured by pirouettes, performances, and precision. But for Ari Bliss, her journey through ballet revealed a deeper calling—one that extends far beyond the stage and into the realm of personal growth and mental wellness.

Growing up in the competitive world of professional ballet, Ari's story is a testament to the power of self-discovery and resilience. Starting at the School of American Ballet when she was just seven or eight years old, she quickly became immersed in a world of discipline, dedication, and artistic expression. Unlike many young dancers who might find the grueling schedule overwhelming, Ari thrived, never once complaining about the intense rehearsal routines.

Adoption trauma is a complex and often misunderstood experience that can deeply impact an individual's sense of self and emotional well-being. For Danielle, this journey began at the age of 22 when she reunited with her birth mother—a pivotal moment that would set her on a transformative path of healing.

Drawing from Nancy Verrier's groundbreaking book "The Primal Wound," Danielle explains that the separation between a birth mother and child creates an energetic wound that goes beyond physical disconnection. This psychological injury can manifest as deep-seated insecurities, anxiety, and a distorted sense of self.

Divorce is often viewed as an ending, but for many women, it's actually a profound beginning—a chance to reclaim their lives, rediscover their worth, and break free from toxic relationships. Lindsay's story is a testament to the incredible strength and resilience of women who choose themselves, even when the path seems impossibly difficult.

In a world that often dictates our life paths through societal expectations and predetermined milestones, Jen Peterkin's story is a powerful testament to the transformative power of breaking free from the "shoulds" and embracing a life of authentic self-discovery.

Many of us fall into a common pattern: we become so desperate to heal that we start consuming everything in sight - self-help books, podcasts, YouTube videos, TikTok tutorials, personality tests like the Enneagram, human design, and Myers-Briggs, hoping to find that one missing piece that will suddenly make everything make sense.

But here's the truth: healing isn't about collecting information. It's about changing your mindset, applying what you’re learning on the journey, and setting realistic expectations for how the journey is going to unfold.

3 Reasons Your Healing Journey Feels Like a Never-Ending Roller Coaster Ride...and what to do instead so you can finally feel grounded and at peace.

You’ve been doing the work. The journaling. The therapy. The affirmations. The breathwork. You’ve read every self-help book with a hopeful heart, thinking, “This time, maybe something will finally shift.”

But instead of feeling lighter, more confident, or more in control, it feels like you’re constantly being thrown around on an emotional roller coaster. One day you’re feeling on top of your healing game—and the next, you’re spiraling, triggered, and wondering if you’ve actually made any progress at all.

If this feels painfully familiar, you’re not alone. And more importantly—you’re not doing it wrong.

Let’s unpack why this keeps happening and what you can do to finally create lasting emotional stability on your healing journey.

Have you ever wondered how our childhood experiences shape our need for perfection? Perfectionism is a huge issue in our society, and more people struggle with it than we realize. We push ourselves to be flawless and meet these impossible standards. Have you ever really stopped to think about why there is such a strong desire to be perfect? Is it because we live in a high-achieving culture, or is there something more at play?

I've met countless people who are perpetual high achievers. They're always pushing themselves to be better, faster, stronger–just like that Daft Punk song– and I was one of those people.

Recognizing why we're perfectionists is the first step. The next step is to embark on the journey of healing and personal growth. It means acknowledging the wounds of our past, working through buried emotions, and developing a more loving and accepting relationship with ourselves. It's not easy—I've been there, done that—but it's necessary if we want to be free from the shackles of perfectionism.

In a world that is constantly pulling us in multiple directions, finding true inner peace and personal growth can seem like an impossible journey. But what if the key to making the changes lies within a simple yet powerful practice of gratitude, self-awareness, and spiritual healing? 

Today, we're diving deep into the transformative path of spiritual discovery through the insights from spiritual healer Rachel Garrett's remarkable journey.

Motherhood is a beautiful, messy, and often overwhelming journey. It’s filled with joy and love but also exhaustion, self-doubt, and an endless mental to-do list. In an inspiring conversation with Nikki Brooker, founder of YANA (You Are Not Alone), we explore the importance of support, self-compassion, and understanding the unique challenges moms face.

You started your healing journey because you wanted to feel better. Lighter. More at peace. You wanted to break free from the patterns that have kept you stuck for years. But somewhere along the way, healing became another full-time job.

Your bookshelf is overflowing with personal development books. Your podcast queue is stacked with mindset hacks. Your morning routine takes three hours because you’re journaling, meditating, EFT tapping, and pulling oracle cards.

And despite all of this, you’re still exhausted.

If this sounds familiar, you might be experiencing self-help burnout—a sneaky form of self-sabotage where healing becomes another way to prove your worth, control your emotions, or avoid the uncomfortable reality that healing isn’t a straight line.

You started your healing journey because you wanted to feel better, right? To finally get some relief from the emotional weight you’ve been carrying for years. But somewhere along the way, healing started to feel like a second job—one you never actually clock out from.

Between the journaling, the meditations, the inner child work, the EFT tapping, the therapy sessions, and the endless cycle of self-help content, you’re exhausted. Instead of feeling lighter, it feels like you’re constantly trying to keep up. Like there’s always one more thing you should be doing. And let’s be real—sometimes it feels like you’re doing everything “right” but still not making progress.

So, if healing is supposed to be freeing…why does it feel like work?

You started your healing journey because you wanted to feel better. But now? You’re exhausted. You’ve read all the books, tried all the techniques, journaled until your hand hurts, yet, you still don’t feel “healed.” Instead, you feel burned out from healing itself.

If healing is supposed to bring relief, why does it feel like you’re running on empty? And does this mean you need to change everything or just change how you’re approaching your healing? Let’s talk about it.

Have you ever felt completely exhausted—even when you’re not doing anything physically demanding? Like no matter how much you rest, you still wake up feeling drained? You’re not alone.

Many people feel stuck in an endless cycle of burnout without realizing that the real culprit isn’t their workload or responsibilities—it’s unprocessed emotions and the way they’re approaching healing.

If you’ve been skimming the surface of your healing by overthinking, replaying the past, or constantly searching for the “one thing” that will finally bring relief, it’s no wonder you’re exhausted. Let’s break down why this happens—and what you can do to change it.

This week on the podcast, I had the pleasure of chatting with Dr. Kelly Baron, host of The KellFire Show and co-founder of Tempesta. Kelly is on a mission to shatter taboos, defy stereotypes, and empower women on their menopause journey. As someone closer to that journey myself, I was excited to have her as a guest. Here are the highlights of our discussion!

Have you ever wondered how our childhood experiences shape our need for perfection? Perfectionism is a huge issue in our society, and more people struggle with it than we realize. We push ourselves to be flawless and meet these impossible standards. Have you ever really stopped to think about why there is such a strong desire to be perfect? Is it because we live in a high-achieving culture, or is there something more at play?

I've met countless people who are perpetual high achievers. They're always pushing themselves to be better, faster, stronger–just like that Daft Punk song– and I was one of those people.

Recognizing why we're perfectionists is the first step. The next step is to embark on the journey of healing and personal growth. It means acknowledging the wounds of our past, working through buried emotions, and developing a more loving and accepting relationship with ourselves. It's not easy—I've been there, done that—but it's necessary if we want to be free from the shackles of perfectionism.

Healing is about getting to a place where you can show love and compassion to yourself. It's about understanding that you are seen, heard, and valued. This journey is tough, but it's worth it. The community is here to support you, and together, we can navigate this path to healing and self-worth.

I hope it brings you comfort and encouragement!

There is no magic pill, no secret shortcut to healing childhood trauma. It’s not something you can fix overnight. If you're here looking for that easy way out, you might as well pack up and leave now because, truth bomb: healing takes time. Yep, real, honest-to-goodness time, much more than most people are willing to admit.

There’s a quick-fix mentality even among healthcare professionals sometimes. And I fell right into that trap, thinking, "Why does it have to take so long? Why can't I just move on?"

Here’s the deal: you’re trying to unravel years, maybe even decades, of deep-seated pain and trauma. You can’t just snap your fingers and fix that. You have to be ready to commit to the long haul. Healing is like climbing a mountain—exhausting, frustrating, and at times, you slip and slide back before you can progress.

Here are some practical tools and techniques to help you feel less stuck and more empowered on your healing journey: