Finding Balance: Releasing the Weight of 'Shoulds' and Embracing Self-Compassion

In this week’s episode, I share the burden of "shoulds" that I was carrying and the transformative power of self-compassion that I wanted to tap into but didn’t quite know how to do because I was dealing with the common struggles of constantly striving for a high level of productivity. Instead, I was neglecting my well-being in the process so often. 

Listen to discover the valuable insights on how to shift from a "have, do, be" mentality to a more compassionate "be, do, have" perspective, allowing you to lead a more fulfilling and balanced life.

Connect with Kim: 

Instagram - https://www.instagram.com/kimvkeane/

Facebook - https://www.facebook.com/kimvkeane

Email - kim@kimkeane.com

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