You’ve read the books. Taken the courses. Made the vision board.
you know what you’re supposed to do… but fear keeps stopping you cold.
This blog is here to help you move anyway.
Through honest reflections, mindset shifts, and empowering tools, I offer support for the part of you that’s ready to rise—even when your doubt tries to hold you back.
You don’t need to be “more” of anything. You just need to reconnect with the power that’s already inside you. Let’s break through the fear, one brave step at a time.
Master The Art of Spending Time With Yourself
Poor self-awareness, insecurities and codependency are the perfect mix for a lot of damage and when we fill our time by spending time with other people (family, friends, partners, etc.) we don’t have time or space to sit alone with ourselves, realize that we have these issues and find ways to solve them. Here are some tips that helped me master the art of spending time with myself, and may also help you:
1. Acknowledge Your Feelings
2. Challenge Negative Beliefs
3. Seek Support
4. Practice Self-Care
5. Set Boundaries
6. Let Go of Guilt
7. Embrace Solitude