You’ve read the books. Taken the courses. Made the vision board.

you know what you’re supposed to do… but fear keeps stopping you cold.

This blog is here to help you move anyway.

Through honest reflections, mindset shifts, and empowering tools, I offer support for the part of you that’s ready to rise—even when your doubt tries to hold you back.

You don’t need to be “more” of anything. You just need to reconnect with the power that’s already inside you. Let’s break through the fear, one brave step at a time.

Kimberly Keane Kimberly Keane

Unleashing Your Inner Badass: Martial Arts, Self-Empowerment, and Navigating Menopause

This week on the podcast, I had the pleasure of chatting with Dr. Kelly Baron, host of The KellFire Show and co-founder of Tempesta. Kelly is on a mission to shatter taboos, defy stereotypes, and empower women on their menopause journey. As someone closer to that journey myself, I was excited to have her as a guest. Here are the highlights of our discussion!

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