You’ve read the books. Taken the courses. Made the vision board.
you know what you’re supposed to do… but fear keeps stopping you cold.
This blog is here to help you move anyway.
Through honest reflections, mindset shifts, and empowering tools, I offer support for the part of you that’s ready to rise—even when your doubt tries to hold you back.
You don’t need to be “more” of anything. You just need to reconnect with the power that’s already inside you. Let’s break through the fear, one brave step at a time.
From Over Explainer to Calm Communicator: My Journey and How You Can Do It Too
Over-explaining is not something we do consciously and could be because of a few key reasons, most of them related to deeply rooted past trauma or childhood trauma.
If you’ve gone through it or you’re a compulsive over-explainer, you definitely know how bad it feels and probably just want to stop doing it. Please come with me to learn why it happens and how to prevent it forever.
Breaking Free from Worry: How to Stop Living in Survival Mode
The journey toward healing and peace requires you to be present and, if you have to join the party, you might try to enjoy it as well. If you're new to this path, explore more resources and seek the support you need. This blog is a haven for those looking for guidance and understanding, and if you’re new here, I welcome you with open arms and so much joy. Together, we can learn to embrace peace and break free from the chains of worry. Trust in yourself and the journey ahead!
Breaking Free from the Chains of Control: A Journey to Letting Go
Do you ever feel like it's your way or the highway all the time? If so, you may be relying on an intense need for control as a survival strategy. This is something I grappled with for a long time, often without even realizing it. My desire to control everything and everyone around me was a misguided attempt to protect my loved ones from harm but, spoiler alert: The result was far from that!
There's a significant difference between control and influence, and understanding it is a great starting point if you want to engage in more respectful dynamics. Here’s what you should know: