I used to think I was having an identity crisis. After leaving my teaching career, I struggled to find a new sense of self, especially as a stay-at-home mom. So, I went to therapy, hoping for a simple, three-step solution. What I found was something much more complex and, at times, more damaging: a new set of labels that became my entire identity.

My therapist began giving me labels like codependent, anxious, avoidant, and enmeshed. At first, it felt like an explanation for all my struggles. But these labels quickly became a trap, a heavy weight shackled to my ankle that I dragged with me everywhere.

Ever feel like you're constantly running on a hamster wheel, trying to prove your worth to everyone around you? If you're a woman, chances are you've experienced this. We're often taught from a young age that our value comes from external validation—achievements, appearance, compliments, and how well we serve others. But what if I told you that the key to feeling truly worthy lies not in what others think of you, but in what you think of yourself?

It's time for a raw, honest look at what's really going on in the coaching and healing industries. I've been quiet for a long time, not because I didn't have opinions or feelings, but because, as a coach and healer myself, I didn't want to be seen as a hypocrite. But what I've been noticing just doesn't sit right with me, and it's time to pull back the curtain.

I see so many people desperate for help, buying programs and signing up for services out of fear. It's that "this is my last chance, my only hope" mentality. This isn't about genuinely connecting with a solution that feels right; it's about panic. My mission is to flip this script and show you what true healing and coaching can look and feel like when the person guiding you is a coach and healer first, not a content creator and entrepreneur.

In the world of professional dance, success is often measured by pirouettes, performances, and precision. But for Ari Bliss, her journey through ballet revealed a deeper calling—one that extends far beyond the stage and into the realm of personal growth and mental wellness.

Growing up in the competitive world of professional ballet, Ari's story is a testament to the power of self-discovery and resilience. Starting at the School of American Ballet when she was just seven or eight years old, she quickly became immersed in a world of discipline, dedication, and artistic expression. Unlike many young dancers who might find the grueling schedule overwhelming, Ari thrived, never once complaining about the intense rehearsal routines.

Adoption trauma is a complex and often misunderstood experience that can deeply impact an individual's sense of self and emotional well-being. For Danielle, this journey began at the age of 22 when she reunited with her birth mother—a pivotal moment that would set her on a transformative path of healing.

Drawing from Nancy Verrier's groundbreaking book "The Primal Wound," Danielle explains that the separation between a birth mother and child creates an energetic wound that goes beyond physical disconnection. This psychological injury can manifest as deep-seated insecurities, anxiety, and a distorted sense of self.

Divorce is often viewed as an ending, but for many women, it's actually a profound beginning—a chance to reclaim their lives, rediscover their worth, and break free from toxic relationships. Lindsay's story is a testament to the incredible strength and resilience of women who choose themselves, even when the path seems impossibly difficult.

In a world that often dictates our life paths through societal expectations and predetermined milestones, Jen Peterkin's story is a powerful testament to the transformative power of breaking free from the "shoulds" and embracing a life of authentic self-discovery.