Have you ever been told to "just take action" to get unstuck? It sounds so simple, right? A therapist might throw around scientific terms, and it seems like the logical solution to a very real problem. But for many, this advice does more harm than good. It ignores the real reasons behind the freeze response and can trap you in a cycle of shame and short-term fixes.

Have you ever heard the advice, “just show up”? It’s everywhere. Go live on Instagram, share your story, send those DMs. But for many, the thought of it brings a racing heart, sweaty palms, and a knot in your stomach. The desire is there—you want to make an impact and fulfill your purpose—but you can’t. You freeze. And I’m here to tell you that it’s not a procrastination problem, and it has nothing to do with a lack of strategy.

Have you ever stopped yourself from showing up? Maybe you want to post a video, speak at an event, or send an email to your list. You have a plan, but when the moment comes, you freeze. You avoid hitting publish, endlessly rewrite captions, and never submit the application. Your heart races, your palms get sweaty, and suddenly, cleaning the entire house seems more important than sitting down to create. You tell yourself you’ll do it tomorrow, but tomorrow never comes (…) This isn’t about knowledge, equipment, or finding the perfect script. The freeze is about safety. It’s your nervous system deciding that being visible equals danger…

I used to think I was having an identity crisis. After leaving my Mindset hacks are everywhere—quick-fix strategies designed to instantly shift your thoughts. We're told to "just think a better thought" and everything will change. I used to believe this, too. I’d try one hack after another, only to find myself right back where I started. The truth is, until you get to the root cause of your negative beliefs, no hack will ever give you the lasting change you crave.

The Problem with Mindset Hacks

A mindset hack is a temporary solution for a deeply rooted problem. Think of it like a band-aid on a gaping wound. It might look good on the surface for a moment, but it won't heal the underlying issue.

Here’s why these hacks fail…

I used to think I was having an identity crisis. After leaving my teaching career, I struggled to find a new sense of self, especially as a stay-at-home mom. So, I went to therapy, hoping for a simple, three-step solution. What I found was something much more complex and, at times, more damaging: a new set of labels that became my entire identity.

My therapist began giving me labels like codependent, anxious, avoidant, and enmeshed. At first, it felt like an explanation for all my struggles. But these labels quickly became a trap, a heavy weight shackled to my ankle that I dragged with me everywhere.

Ever feel like you're constantly running on a hamster wheel, trying to prove your worth to everyone around you? If you're a woman, chances are you've experienced this. We're often taught from a young age that our value comes from external validation—achievements, appearance, compliments, and how well we serve others. But what if I told you that the key to feeling truly worthy lies not in what others think of you, but in what you think of yourself?

It's time for a raw, honest look at what's really going on in the coaching and healing industries. I've been quiet for a long time, not because I didn't have opinions or feelings, but because, as a coach and healer myself, I didn't want to be seen as a hypocrite. But what I've been noticing just doesn't sit right with me, and it's time to pull back the curtain.

I see so many people desperate for help, buying programs and signing up for services out of fear. It's that "this is my last chance, my only hope" mentality. This isn't about genuinely connecting with a solution that feels right; it's about panic. My mission is to flip this script and show you what true healing and coaching can look and feel like when the person guiding you is a coach and healer first, not a content creator and entrepreneur.

In the world of professional dance, success is often measured by pirouettes, performances, and precision. But for Ari Bliss, her journey through ballet revealed a deeper calling—one that extends far beyond the stage and into the realm of personal growth and mental wellness.

Growing up in the competitive world of professional ballet, Ari's story is a testament to the power of self-discovery and resilience. Starting at the School of American Ballet when she was just seven or eight years old, she quickly became immersed in a world of discipline, dedication, and artistic expression. Unlike many young dancers who might find the grueling schedule overwhelming, Ari thrived, never once complaining about the intense rehearsal routines.

Adoption trauma is a complex and often misunderstood experience that can deeply impact an individual's sense of self and emotional well-being. For Danielle, this journey began at the age of 22 when she reunited with her birth mother—a pivotal moment that would set her on a transformative path of healing.

Drawing from Nancy Verrier's groundbreaking book "The Primal Wound," Danielle explains that the separation between a birth mother and child creates an energetic wound that goes beyond physical disconnection. This psychological injury can manifest as deep-seated insecurities, anxiety, and a distorted sense of self.

Divorce is often viewed as an ending, but for many women, it's actually a profound beginning—a chance to reclaim their lives, rediscover their worth, and break free from toxic relationships. Lindsay's story is a testament to the incredible strength and resilience of women who choose themselves, even when the path seems impossibly difficult.

In a world that often dictates our life paths through societal expectations and predetermined milestones, Jen Peterkin's story is a powerful testament to the transformative power of breaking free from the "shoulds" and embracing a life of authentic self-discovery.